Expressive therapies give you space to heal and be inspired

• sensory based, often non-verbal, experiential psychotherapy

• give form to what words cannot describe

• provide a visual record of your work and growth over time

• externalize and metabolize physically held emotions and experiences inaccessible to cognitive memory

• promote neuroplasticity through engaging many areas of the brain at once

• encourage new pathways to insight and understanding

• offer a humanistic pathway to explore and honor the depths and complexities of life, identity, and your creativity (no experience necessary)

• respect the dignity and creative capacities for healing within each person

• attune to tending preverbal attachment based and developmental wounds