Depending on the pace and rhythm that is best for you, 60 and 90 minute sessions are available. A typical 60 minute session involves 10- 15 minutes of working together to determine the focus of the session, 30-40 minutes of processing (verbal, creative, somatic), and 10-15 minutes to integrate changes, new information, and experiences. This overarching structure is designed to support stability and sustainable growth.

For privacy and PHI we offer out of pocket billing.

90 minute sessions provide more time to work in different modalities and promote integration. Longer sessions are recommended for clients who may be slower to warm up or know that their process benefits from having more time. Within our daily circadian rhythm of 24hrs are shorter ultradian cycles. These cycles are typically about 90 minutes and can provide an optimal window for growth and new learning.

You are invited to visit, meet in person, ask questions, and discuss your goals with Bridget to discern if Kensington Art Therapy’s services are right for you. Bridget is happy to provide this free of charge so that you can make a real connection and feel confident about your decision.