Trauma Therapy and Nervous System Regulation
via telehealth in New York & Maryland
If talk therapy has helped you understand your story, but not fully change how you feel inside, you may be in the right place.
Mission— To provide trauma-informed therapy that supports healing at both the emotional and nervous system level. This work is grounded in neuroscience and tailored to each person’s unique needs, pace, and lived experience.
Sessions may include traditional talk therapy as well as optional body-based and creative approaches to process experiences that are difficult to put into words.
Healing trauma through mind, body, and creative approaches
Healing from trauma requires more than insight—it requires support for the nervous system, body, and emotions together. This approach focuses on building a foundation of stability, safety, and regulation, so therapy can feel manageable and lasting.
Trauma and overwhelming experiences can interrupt natural growth and leave lasting imprints in both the mind and body. Somatic (body-based) and creative approaches, including art therapy, help process these experiences beyond words and support deeper healing.
Our work is collaborative, paced, and guided by your goals, with an emphasis on developing self-awareness, resilience, and a stronger sense of connection to yourself.
Words are often not enough. Therapy may include a blend of:
Talk therapy
Somatic therapy (body awareness, movement, nervous system regulation)
Mindfulness and sensory awareness
Expressive therapies (drawing, painting, mixed media, clay)
By engaging emotional, cognitive, and physical experiences together, this integrative approach supports the brain’s natural capacity for healing (neuroplasticity) and helps create meaningful, sustainable change.
